https://www.robynbowmancounselling.com.au/blog-1-1 daily 0.75 2025-12-19 https://www.robynbowmancounselling.com.au/blog-1-1/some-more-journal-prompts monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/4025578e-b237-43c5-a761-77ad9dfb0518/unsplash-image-KKkPgdLwKjo.jpg Robyn Bowman Counselling Blog - Some more journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.robynbowmancounselling.com.au/blog-1-1/journalling-for-peace-of-mind monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/1766019453313-MIOYMRQVQVZ0PEY3BWIP/unsplash-image-GAv6SVHKQiw.jpg Robyn Bowman Counselling Blog - Journalling for Peace (of mind) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.robynbowmancounselling.com.au/blog-1-1/building-resilience-in-your-children monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/bddf05f8-1ebc-4229-8b29-541092a30207/Screenshot+2025-08-29+183739.png Robyn Bowman Counselling Blog - Building Resilience in Your Young Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.robynbowmancounselling.com.au/blog-1-1/five-minute-tips-for-better-mental-health-less-anxiety monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/14baa35f-e737-41f7-b73c-c1f91a16fcf6/IMG20250712155414.jpg Robyn Bowman Counselling Blog - Five Minute tips for better mental health, anxiety, family, marriage and more. - Make it stand out Flinder Ranges, SA https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/1754546066031-KCAHPW5OGPB2ZJCM7CVA/unsplash-image-dvXGnwnYweM.jpg Robyn Bowman Counselling Blog - Five Minute tips for better mental health, anxiety, family, marriage and more. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.robynbowmancounselling.com.au/blog-1-1/dbt-dialectical-behaviour-therapy monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/f9555ec5-4c85-4c22-9b25-a095b23bff6e/Screenshot+2024-06-22+162247.png Robyn Bowman Counselling Blog - DBT (Dialectical Behaviour Therapy) - Core Components of DBT DBT’s four main components https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/1719040194070-SHCKZFIG9DFMWMRTN0II/Screenshot+2024-06-22+170527.png Robyn Bowman Counselling Blog - DBT (Dialectical Behaviour Therapy) https://www.robynbowmancounselling.com.au/blog-1-1/podcasts-for-your-mental-health-c48c4-nwse8-z4x3m-654fd monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/ed157022-c28f-48d0-91aa-5b0f5c7e6aeb/IMG20240415172548-EDIT.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/5a905e14-1f15-40be-80ae-9fba439d44eb/1000038392.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/bfd71924-7b90-4c34-a7d4-360ef828031a/Screenshot+2024-06-20+183308.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Calm and Connected Podcast Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play I love this podcast because Janine Halloran has an endless creative supply of great coping skills for Kida and Teens. Her books and her printables and her wisdom is an amazing and beautiful resource. The spotify link is in the title. Apple Podcasts https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/becb5190-c3d4-44ab-abc1-4441b02742a4/Screenshot+2024-06-20+214459.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Emerging Minds Listen to conversations with experts on a variety of topics related to children's mental health. Our episodes offer practice wisdom from experts in the field and will give you an insight into the work and values of the National Workforce Centre for Child Mental Health. Apple Podcasts https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/0d5c78e3-1bed-4c7a-92b5-709cd9f0caac/Screenshot+2024-06-21+201125.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Really Mental Podcast Really Mental is a podcast breaking down the universal issues older teens and young adults face coping with mental health, identity & self esteem. Through open and honest conversations about their journey, we host Gen Z + Young Millennial guests that are living in the spotlight during the age of ever-present social media. Really Mental highlights that no matter who you are, we all face similar experiences on the path to finding ourselves. https://podcasts.apple.com/au/podcast/really-mental/id1619134184 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/46dc740d-f9e0-4b51-8ced-37924aee48bd/pop+culture.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Pop Culture Parenting https://open.spotify.com/show/3vvbFk8QupQe06UQOwgHj0?si=3OJ94CZRSZSj7eOAgz7eow This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice. I haven’t heard this yet but it looks like alot of fun and great to hear from Dads for a change. https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/600970bf-2f38-4e91-8867-1de0a3450412/parental+as+anything+podcast.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Parental as Anything Teens Hormones. Anxiety. Angst. Raising teens is tough. Parental As Anything: Teens gives you practical tips on how to navigate your teen-sized problems, from porn to partying, body issues to bullying. Rebecca Sparrow, teen educator and author talks to parents and experts to unpack the biggest challenges of parenting teens. Learn how to support your teenager while staying (mostly) sane. Also on the ABC listen ap https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/8ee4243e-ee62-4999-850a-f57270a3d03d/Screenshot+2024-06-20+175419.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - The Parent Hope Podcast with Dr Jenny Brown - Parenting is often a stressful endeavour making it very difficult to see what predictable patterns are developing in relating to and managing each child. However, when parents can learn what is and isn’t effective from observing their own patterns, they can make adjustments to themselves that improve outcomes for their children – especially for the child that worries them most. I love this podcast because parents need all the help they can get, and this one resonates well with me as well as being based solidly in Bowen Family Systems theory. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/7b906e70-bc7a-44c6-802a-dde7c733b21e/Screenshot+2024-06-21+102401.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Mens Mental Health Show An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays between 11am and 1pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404077666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery. Apple Podcast https://podcasts.apple.com/au/podcast/mens-mental-health-show/id1521602753 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/5b8d8722-a987-431d-8e05-582d9cff04cf/Man-Talk-Podcast-Cover-Image-2048x2048.jpeg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Man Talk The Man Talk Podcast focuses on Men’s Mental Health, Emotional Wellbeing, Relationships and life in general. It’s a podcast of real conversations discussing real life problems, solutions, providing tools, tips and awareness to help men navigate their lives successfully. Each episode is an honest and illuminating conversation for all men and those in relationship with them. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/7ea39a77-c148-44b1-a52f-8fa8ac2ad6cf/Screenshot+2024-06-20+181530.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Mentally Flexible Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you. I love this podcast because Tom interviews some of the people who have trained me over the years, including my counselling hero, Russ Harris. (20/11/21) and the brilliant Tamar Black (ACT for Treating Children) Apple Podcasts https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/143ac35a-94ce-4b10-9895-e344eed8bab3/Screenshot+2024-06-20+185816.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - The Compassion Podcast Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition and informed by Compassion Focussed Therapy. CFT really resonates with me as I see how young people beat themselves up over their struggles. More self-compassion can go a long way to giving them back their hope and their peace. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/5a565f78-85a6-45c0-a1a0-b3deede4ec50/beingwell-highres.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Being Well Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.hatever it is, the way you tell your story online can make all the difference. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/aad96be5-8106-42d9-8f6c-0bdc15598047/Screenshot+2024-06-20+185028.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - All in the Mind All in the Mind is an exploration of the mental: the mind, brain and behaviour — everything from addiction to artificial intelligence. Apple Podcast ABC listen ap https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/481bed4c-3c7f-480e-a2f1-e83abe1571d3/Screenshot+2024-06-20+213115.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Being Well Each person’s experience of mental illness is unique. In each episode of Being Well we hear from somebody who has experienced mental ill health of one kind or another. We join them as they explore their experience, its place in their lives and its impact on the way they have chosen to live. There is a lot to be learnt from each of these very diverse stories about surviving and flourishing in the context of mental illness. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/111ac563-29f6-4f2a-b287-d8a11fcec839/Screenshot+2024-06-21+102833.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - The Imperfects https://open.spotify.com/show/6ZmSCzsv0W2ZZAPFCbqhOd?si=WyAh4xLWTn-LQcKs2AHwUA Teaming up with one of Australia’s most successful comedians, Ryan Shelton, and his very talented brother Josh van Cuylenburg, Hugh has put together a podcast which is all about how perfectly imperfect we all are. Constantly comparing ourselves to others can not only be exhausting, but extremely harmful. However, when we share our struggles, we start to realise that everyone, no matter how successful, has something they are battling with. In this podcast, Hugh, Josh and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives. Appl e https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/1f7bc75d-5692-4d39-80a2-a764247ff495/Screenshot+2024-06-20+213816.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Well Hello Anxiety Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/e56e8fee-fae4-428b-80ed-056f4e992d4e/journey.jpg Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - The Journey Home The Journey Home podcast offers space for conversation with those sharing a lived experience of mental health, addiction and a multitude of topics that resonate with the guest. The aim is to promote awareness of the dialogue content and serve as a pathway to therapeutic services. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/0fd7d246-826f-4f6d-b9c6-89084d4c53e7/Screenshot+2024-06-20+184430.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - The Compassion Initiative Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion. I must confess, I haven’t listened to this one but I discovered it during research for this blog and the guys come from Australia and are impacted by Compassion Focussed Therapy like me, so there! :) Apple podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/68c69df6-f26a-44de-b23a-2875fcf385c5/Screenshot+2024-06-20+215306.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - Therapist Uncensored Two Austin therapists and their world-recognized guest experts break down modern attachment, relational neuroscience and trauma in a challenging but entertaining format designed to keep you off unconscious autopilot and moving towards closer connections. I haven’t listened to this one yet but its very popular with counsellors and they interview fascinating people we can learn from. Apple Podcast https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/93124ee8-c731-47f4-914e-3f4964fcc837/Screenshot+2024-06-20+182518.png Robyn Bowman Counselling Blog - Mental Health Podcasts for You and for the People that you Love too - MHPN Presents Listen to engaging conversations between mental health practitioners, as they reflect on a variety of topics related to mental wellbeing, interdisciplinary practice, and collaborative care. The MHPN people do such an amazing job for Aussie mental health professionals, I’m sure their podcast must be awesome. Apple podcasts https://www.robynbowmancounselling.com.au/blog-1-1/family-systems-therapy monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/b26a99c9-4b12-4edf-b481-2593724ea4d8/family.jpg Robyn Bowman Counselling Blog - Less Family Anxiety & Tension-Family Systems Theory https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/10015496-4fb7-4f4d-989b-cc47b826f14e/robyn.jpg Robyn Bowman Counselling Blog - Less Family Anxiety & Tension-Family Systems Theory - That’s heaps for reading my blog. Put your details in the box below to Enter the GIVEAWAY and receive a link everytime I publish a new blog. And, i f you have any other questions about this blog content, or topic suggestions please don’t hesitate to get in touch. Best wishes from Robyn. https://www.robynbowmancounselling.com.au/blog-1-1/acceptance-and-commitment-therapy-5bht3 monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/1711322050011-3YKDTMB3F5I2KTSZ3KKK/image-asset.jpeg Robyn Bowman Counselling Blog - Acceptance and Commitment Therapy (ACT) - Mental Health Therapies in Brief https://images.squarespace-cdn.com/content/v1/65cb300ff8143c0156cc02a4/10015496-4fb7-4f4d-989b-cc47b826f14e/robyn.jpg Robyn Bowman Counselling Blog - Acceptance and Commitment Therapy (ACT) - Mental Health Therapies in Brief - That’s heaps for reading my blog. Put your details in below to receive a link everytime I publish a new one. And, i f you have any other questions about this blog content, or topic suggestions please don’t hesitate to get in touch. 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