25 minutes session to discuss video and your reflections.

$50 per session, paid in advance. No cost for resources provided.

You, the client, watches the recommended video each week, doing some reflection activities. Online counselling sessions allow for reinforcement of video content.

The same confidentiality applies as would do in a traditional counselling setting.. Our conversations remain just between us, unless you or another is in danger.

Click the email link to ask your question.

Anxiety

Procrastination

Panic

Negative Thinking

Developing a Growth Mindset

Social Anxiety

Resilience

Anger

OCD (Obsessional Compulsive Disorder)

No, although these certainly is mindfulness in them, But there's also neuroscience and new ways of managing your own mental health with a different perspective. Additionally, you have a caring counsellor to talk your through issues raised in the videos, and support you in your life.

Send me an email and I'll send some more options. admin@robynbowmancounselling.com.au