Reading Books about Mental Health is rarely a replacement for good therapy, but they can offer alot of insight. These ones have not only made a difference in my own life, but come from a solidly evidence based therapeutic modality and are written well, and by the experts in those fields

Five minute tips for better mental health - resources for less anxiety, better marriage, happier family and more. Today’s topic is Better Brain Health

Five minute tips for better mental health - resources for less anxiety, better marriage, happier family and more. This time - grounding

Five minute tips for better mental health - resources for less anxiety, better marriage, happier family and more.

Five minute tips for better mental health - resources for less anxiety, better marriage, happier family and more.

Journalling about values can being direction with clarity and fulfillment.

Use journalling to help you have peace at this busy, comlex and challenging time of year

Resilient children approach life with confidence and courage, as well as having the strength to bounce back from the many challenges that life brings. Here is a brief list of ideas for how you can grow the resilience in your children.

Five minute tips for better mental health - resources for less anxiety, better marriage, happier family and more.

DBT is a type of therapy which offers practical skills for calming your intense emotions with ongoing support from your therapist and your group. In DBT clients are taught distress tolerance strategies, including mindful acceptance of their feelings and other tools to help them cope and thrive.

Mental Health Podcasts that will help you and your loved one’s thrive.

Family Systems Theory was developed by Dr Murray Bowen and focuses on the big picture context.

Acceptance and Commitment Therapy is an experiential style of therapy which encourages clients who are suffering to accept and step back from their unwanted thoughts and feelings so that they can live the lives that they want.